Every thought we make, every action we take, carries with it a spiritual vibration that either pulls us up or throws us down. When we act in alignment with our highest good, we build a ladder upwards in our frequency that ushers in positive change. The more we act on those impulses of difficulty; the better we feel about ourselves. I know better than most what it’s like to let yourself down, but that doesn’t mean you have to keep doing that. 
You can wake up one day and choose to be different. Unfortunately for most of us, it takes hitting new lows to stir up the fatigue weighing down our souls. The best thing you can do to love yourself more is to move your creative force, whether it’s through exercise, yoga, writing, art, dance, anything you choose that carries resistance will bring about the release of stored up frustrations and resentments. The greater the barrier of resistance, the more rewarding it will be.
